Description
A vibrant salad brimming with superfoods that nourishes both body and palate, featuring greens, quinoa, blueberries, and a zesty dressing.
Ingredients
Scale
- Mixed Leafy Greens (Arugula, Spinach, Kale)
- 1 cup Quinoa or Brown Rice, cooked
- 1 cup Cherry Tomatoes, halved
- 1 cup Cucumbers, diced
- 1 Avocado, sliced
- 1 cup Blueberries
- 1/4 cup Pumpkin Seeds
- 1/4 cup Walnuts, chopped
- 1/2 cup Feta Cheese (optional)
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- Salt to taste
- Pepper to taste
Instructions
- Combine the mixed leafy greens, cooked quinoa or brown rice, halved cherry tomatoes, diced cucumbers, sliced avocado, and fresh blueberries in a large bowl.
- Sprinkle in the pumpkin seeds and chopped walnuts for added crunch and nutrition.
- Add feta cheese on top if using.
- Whisk together olive oil, fresh lemon juice, salt, and pepper in a smaller bowl until well combined.
- Drizzle dressing generously over the salad and toss gently to combine.
- Serve immediately for the best flavor.
Notes
Dress the salad just before serving to avoid sogginess. Ingredients can be prepared in advance; combine them right before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 9g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg