Description
A vibrant and nutritious salad featuring kale, quinoa, blueberries, and a creamy dressing that refreshes and rejuvenates your spirit.
Ingredients
- Kale
- Blueberries
- Grapes
- Dried Cherries
- Quinoa
- Creamy Dressing (yogurt-based or tahini-based)
- Lemon Juice
- Salt
- Pepper
Instructions
- Cook the quinoa: Rinse the quinoa under cold water, then cook according to package instructions and let cool.
- Combine your fresh ingredients: In a large mixing bowl, toss in chopped kale, blueberries, halved grapes, and dried cherries.
- Add quinoa: Introduce the cooled quinoa to the bowl, mixing gently.
- Prepare the dressing: Whisk together the dressing with lemon juice, salt, and pepper.
- Toss the salad: Pour the dressing over the salad and gently toss until coated.
Notes
Make-ahead tips: Prepare quinoa and dressing the day before to save time. Customization ideas include adding avocado, nuts, or feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg