Description
A quick and delicious egg bake made with fresh spinach and creamy cheese, perfect for busy mornings.
Ingredients
Scale
- 1 large egg
- 2 large egg whites
- 2 tbsp plain nonfat Greek yogurt
- 1/2 cup fresh baby spinach, finely chopped
- 3 tbsp shredded part-skim mozzarella cheese, divided
- 1/4 tsp garlic powder
- Small pinch of fine sea salt
- Small pinch of black pepper
Instructions
- Preheat your oven to 375°F. Place a 12 oz oven-safe ceramic mug on a small baking sheet.
- Whisk together the egg, egg whites, Greek yogurt, garlic powder, salt, and pepper until smooth.
- Gently stir in the chopped spinach and 1 tablespoon of mozzarella.
- Fill the mug below two-thirds full, adding more to a larger mug if necessary.
- Sprinkle the remaining 2 tablespoons of mozzarella over the top.
- Place the mug on the upper-middle rack of the oven and bake for 18–20 minutes.
- Let the egg bake rest for 2 minutes before serving.
Notes
You can prepare ingredients the night before for a quicker morning routine. This dish can also be made in an air fryer at 300°F for about 13–15 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 200mg