Description
Delightful sugar-free cookie cups with a minty flavor and a chocolate ganache center.
Ingredients
Scale
- 1 1/2 cups almond flour
- 1 tbsp oat fiber
- 1 tbsp unflavored whey protein isolate
- 1/3 cup granulated allulose
- 3/4 tsp baking powder
- 1/4 tsp fine sea salt
- 1 tbsp dark chocolate chips (finely chopped)
- 1 large egg
- 1 large egg white
- 2 tbsp Greek yogurt
- 1 tbsp unsalted butter (melted)
- 1/2 tsp alcohol-free peppermint flavor
- 1/2 tsp pure vanilla powder
- 2 drops natural green food coloring
- 3/4 cup dark chocolate chips
- 3 tbsp heavy whipping cream
- 3 tbsp unsweetened almond milk
Instructions
- Lightly grease a 12-cavity standard muffin pan.
- Whisk together almond flour, oat fiber, whey protein, finely ground allulose, baking powder, sea salt, and chopped chocolate chips in a bowl.
- In a separate bowl, whisk together egg, egg white, Greek yogurt, melted butter, peppermint flavor, vanilla, and green food coloring.
- Fold the dry mix into the wet mix until a soft dough forms.
- Chill the dough for 15 minutes.
- Preheat the oven to 325°F (163°C).
- Divide dough into 12 portions and press into muffin cavities.
- Chill the shaped pan for 10 minutes.
- Bake for 14-16 minutes until lightly golden-brown.
- Press the center of each cookie cup to deepen the well.
- Cool for 20 minutes in the pan, then remove and cool completely.
- Warm heavy cream and almond milk until steaming.
- Pour over chocolate chips, wait 1 minute, then stir until smooth.
- Let the ganache cool until thick but pipeable.
- Pipe about 1 tablespoon of chocolate into each cookie cup.
- Chill for 30 minutes until the chocolate is set.
- Let stand for 15-20 minutes before serving.
Notes
These cookie cups are perfect for special occasions or a guilt-free treat. Consider adding crushed nuts or a sprinkle of sea salt on top of the ganache for added crunch.
Nutrition
- Serving Size: 1 cookie cup
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg