Description
A luxuriously thick and creamy shake made with rich dates and Greek yogurt, perfect for health-conscious individuals seeking a delicious treat.
Ingredients
Scale
- 1 cup Fage Greek yogurt 0% (very cold)
- 1/2 cup Silk unsweetened almond milk (very cold)
- 2 tbsp ChocZero caramel sauce (chilled)
- 2 tsp unsweetened almond butter
- 1 tbsp Wholesome powdered allulose
- 1/2 tsp pure vanilla powder
- 1/4 tsp cinnamon
- A tiny pinch fine sea salt
- 1 1/4 cups crushed ice
Instructions
- Start by chilling two 12-ounce glasses in the freezer for about 10 minutes.
- Add the almond milk, Greek yogurt, caramel sauce, almond butter, allulose, vanilla, cinnamon, and salt into your high-speed blender.
- Pour in the crushed ice.
- Blend on high for 25–35 seconds until fully smooth.
- If the mixture feels too thick, add almond milk one tablespoon at a time until it reaches a creamy consistency.
- Carefully pour about three-quarters of the shake into your chilled glasses.
- With the remaining shake, spoon it generously over the top and swirl gently with a spoon.
- Serve immediately and enjoy!
Notes
Make-ahead tip: You can prep this shake the night before and store it in an airtight container. It’s not suitable for freezing.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 5mg