Description
A vibrant Mediterranean steak bowl featuring seared sirloin steak, fluffy cauliflower rice, fresh vegetables, and creamy tzatziki without added sugars.
Ingredients
Scale
- 1 lb 96% lean sirloin steak
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 tsp fine sea salt
- 1/4 tsp black pepper
- Nonstick cooking spray
- 3 cups cauliflower rice
- 1/2 cup cherry tomatoes, halved
- 3/4 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 2 tbsp reduced-fat feta, crumbled
- 2 tbsp fresh parsley, chopped
- 1/2 cup 0% Greek yogurt
- 1/4 cup cucumber, finely grated and squeezed dry
- 1 tsp fresh lemon juice
- 1/4 tsp garlic powder
- 1 tbsp fresh dill or parsley
- Pinch of fine sea salt
Instructions
- Prepare the tzatziki: In a mixing bowl, combine Greek yogurt, finely grated cucumber, lemon juice, garlic powder, and fresh dill or parsley. Mix until smooth and refrigerate.
- Season the sirloin steak on both sides with garlic powder, oregano, smoked paprika, salt, and black pepper.
- Heat a nonstick skillet over high heat and lightly coat with nonstick cooking spray.
- Cook the seasoned steak for 3-4 minutes on one side, then flip and cook for another 3-4 minutes.
- Rest the steak for 5 minutes before slicing against the grain.
- Sauté cauliflower rice in the skillet for 5-6 minutes until dry and fluffy.
- Assemble bowls with cauliflower rice, sliced steak, cherry tomatoes, cucumber, and red onion.
- Add 2 tablespoons of tzatziki to each bowl, topped with feta and parsley.
- Serve immediately and enjoy!
Notes
Make tzatziki and cauliflower rice ahead of time to save on preparation. Customize toppings to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg