Description
A wholesome and savory casserole featuring lean ground beef, vibrant bell peppers, and creamy cheese, all without added sugar.
Ingredients
Scale
- 20 oz lean ground beef, 96% lean
- 1 green bell pepper, sliced into 1/4-inch strips
- 1 yellow bell pepper, sliced into 1/4-inch strips
- 1 red bell pepper, sliced into 1/4-inch strips
- 1 small yellow onion, thinly sliced into half-moons
- 2 tsp olive oil
- 1/2 tsp fine sea salt
- 1/2 tsp black pepper
- 6 oz Philadelphia light cream cheese, softened and cubed
- 1/2 cup low-sodium chicken broth
- 1/2 cup Fage 0% Greek yogurt, room temperature
- 2 1/2 tsp fresh garlic, minced
- 2 tsp dried oregano
- 2 tsp ground cumin
- 3/4 tsp chili powder
- 3/4 tsp smoked paprika
- 1/2 tsp garlic powder
- 3/4 tsp black pepper
- 1 tbsp fresh lime juice
- 1 1/2 cups Sargento reduced-fat Mexican four-cheese blend, shredded
Instructions
- Preheat your oven to 350°F. Lightly grease a 9×13 ceramic baking dish.
- Brown the ground beef in a large skillet over medium-high heat with salt and pepper.
- Cook the beef uninterrupted for 30 seconds between stirs, then drain excess fat.
- Heat the olive oil in a separate skillet, then toss in the bell peppers and onion. Cook for 5-6 minutes.
- Return to the beef skillet, add cream cheese and chicken broth, stirring constantly until smooth.
- Fold in the Fage yogurt, garlic, oregano, cumin, chili powder, smoked paprika, garlic powder, additional black pepper, and lime juice.
- Mix in the sautéed peppers and onions along with the drained beef.
- Transfer the mixture to the baking dish and spread evenly.
- Sprinkle the shredded Mexican cheese over the top.
- Bake uncovered for 20-25 minutes until cheese is melted and golden.
- Let the casserole rest for 10 minutes before serving.
Notes
Feel free to customize with your favorite vegetables or substitute proteins. Can be prepared ahead of time.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg