Description
Deliciously creamy and rich cauliflower mashed potatoes made without added sugar, providing a healthy alternative to traditional recipes.
Ingredients
Scale
- 24 oz fresh cauliflower florets (about 1 large head)
- 2 oz Philadelphia light cream cheese, softened
- 1/4 cup Fage 0% Greek yogurt
- 2 tbsp Kerrygold unsalted butter
- 1/4 cup Silk unsweetened almond milk, warmed
- 1/2 tsp garlic powder
- 1/4 tsp white pepper
- 1/2 tsp fine sea salt
- 2 tbsp fresh chives, finely chopped
- Optional: A pat of Kerrygold butter for topping
Instructions
- Rice the cauliflower florets in your food processor until they resemble small rice grains.
- Steam the riced cauliflower in a large covered saucepan with 2 tablespoons of water for 10-12 minutes, or until tender.
- Transfer the steamed cauliflower to a clean kitchen towel, wrap tightly, and squeeze to eliminate excess moisture.
- Return the dried cauliflower to the saucepan over low heat for 2-3 minutes to evaporate any residual steam.
- Process the cauliflower in a food processor with the cream cheese, butter, garlic powder, white pepper, and sea salt until smooth.
- Fold in the Greek yogurt and gradually mix in the warm almond milk until achieving a creamy texture.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl, top with fresh chives, and optionally, a pat of butter. Serve immediately.
Notes
Store leftovers in an airtight container for up to 4 days. Reheat gently in the microwave, adding almond milk if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg