Description
A vibrant Mediterranean dinner featuring roasted vegetables, juicy chicken or fish, and seasoned with herbs, perfect for any occasion.
Ingredients
Scale
- 2 Bell Peppers, diced
- 1 Zucchini, diced
- 2 Tomatoes, quartered
- 2 cups Spinach
- 2 Chicken Breasts or Fish Fillets
- 3 tbsp Olive Oil
- 1 Avocado, sliced
- 1/4 cup Nuts, toasted
- 2 tsp Oregano
- 2 tsp Basil
- 3 cloves Garlic, minced
- 1 Lemon, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the bell peppers and zucchini into bite-sized pieces, and roughly chop the spinach.
- Place the vegetables on a baking sheet, spreading them evenly.
- Lay your chicken or fish atop the vegetables.
- Drizzle with olive oil and season with oregano, basil, and minced garlic.
- Bake for 20-25 minutes until proteins are cooked through and vegetables are tender.
- Serve with quinoa or whole grain.
Notes
Customize by mixing seasonal vegetables. Use alternative proteins like chickpeas or halloumi for vegetarian options.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg