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Healthy Healing Chicken Soup

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten-Free

Description

A nourishing chicken soup loaded with tender chicken, vibrant vegetables, and a flavorful broth, perfect for chilly nights.


Ingredients

Scale
  • 1 lb chicken breast, shredded
  • 4 cups chicken broth
  • 2 cups carrots, chopped
  • 1 cup celery, chopped
  • 1 cup onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 cups kale or spinach (optional)

Instructions

  1. Heat a splash of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until softened, about 5 to 7 minutes.
  2. Incorporate the chopped carrots and celery, stirring frequently until tender.
  3. Add the shredded chicken, chicken broth, thyme, salt, and pepper to the pot. Stir well and bring to a boil.
  4. Reduce the heat to low and cover, letting it simmer for 20 to 25 minutes.
  5. Stir in the kale or spinach during the last 5 minutes of cooking.
  6. Serve warm in bowls, optionally topping with fresh herbs or crusty bread.

Notes

Prepare the soup in advance and store in an airtight container; it keeps well for up to three days in the refrigerator or three months in the freezer.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg