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Forgotten Chicken and Rice

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Total Time: 90 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: None

Description

A comforting dish of tender chicken baked atop fluffy rice, infused with rich flavors and the creaminess of soup, perfect for family dinners.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 can cream of chicken soup
  • 1 onion, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup frozen mixed vegetables (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the rice, chicken broth, cream of chicken soup, chopped onion, garlic powder, salt, and pepper in a large baking dish.
  3. Lay the chicken breasts on top of the rice mixture.
  4. Cover the baking dish tightly with aluminum foil.
  5. Bake for 1 hour.
  6. Remove the foil and bake for an additional 15 minutes.
  7. If desired, stir in the frozen mixed vegetables during the last 10 minutes of baking.
  8. Serve hot and enjoy!

Notes

Make ahead by prepping the casserole the night before. Can also use air fryer with adjusted cooking times.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 70mg