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Beef Rolls Cordon Bleu

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  • Author: mohamed
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: French
  • Diet: Carnivore

Description

Delightful Beef Rolls Cordon Bleu filled with ham and cheese, perfectly rolled and baked until crispy.


Ingredients

Scale
  • 1 lb flank steak or beef tenderloin
  • 4 slices thinly sliced ham
  • 4 slices Swiss cheese (or Gruyère, or cheddar)
  • Salt, to taste
  • Pepper, to taste
  • 1 tsp garlic powder
  • 1 cup Italian breadcrumbs (or gluten-free breadcrumbs)
  • 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • Oil, for frying

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Tenderize the beef by placing it between two pieces of plastic wrap and pounding it to an even thickness of about ¼ inch.
  3. Season both sides of the beef with salt, pepper, and garlic powder.
  4. Layer the filling by placing ham slices on the beef, followed by cheese.
  5. Roll the beef tightly from one end to the other and secure with toothpicks or kitchen twine.
  6. Dredge the rolls by rolling them in flour, dipping in egg wash, and coating with breadcrumbs.
  7. Heat oil in a frying pan over medium heat and brown the rolls on each side for about 2-3 minutes.
  8. Transfer the rolls to a baking sheet and bake for 20-25 minutes until fully cooked.
  9. Rest for a few minutes before slicing and serving.

Notes

Feel free to substitute ingredients to customize the flavor to your liking.


Nutrition

  • Serving Size: 1 roll
  • Calories: 320
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg