Description
A vibrant summer wrap filled with fresh vegetables, creamy avocado, and zesty dressing, perfect for a quick lunch.
Ingredients
- Large flour or whole wheat tortillas
- Grilled chicken, sautéed shrimp, or black beans (for vegetarian, use chickpeas)
- Fresh bell peppers
- Avocado
- Cucumbers
- Leafy greens (spinach or kale)
- Crumbled feta or shredded cheese (dairy-free substitutes also work)
- Zesty homemade vinaigrette or creamy ranch dressing
- Optional: sliced jalapeños for heat
Instructions
- Prepare the ingredients: wash and chop all vegetables into bite-sized pieces and slice protein if using.
- Mix your dressing: Combine olive oil, lemon juice, salt, and pepper in a bowl.
- Assemble the wrap: Lay the tortilla flat and spread dressing or hummus on the base.
- Layer the ingredients: Add leafy greens, protein, crunchy veggies, and sprinkle cheese on top.
- Fold and roll: Fold in sides of the tortilla and roll tightly from bottom to top.
- Slice and enjoy: Cut the wrap in half if desired and serve immediately or save for later.
Notes
Slice vegetables ahead of time for quick assembly. Store dressing separately to avoid sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg