Description
A delicious and energizing breakfast option that combines the rich flavors of coffee with the nutritional benefits of oats and protein.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup brewed coffee, cooled
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup protein powder (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, brewed coffee, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, protein powder, and salt.
- Stir well until all ingredients are fully combined.
- Transfer the mixture into a jar or container with a lid.
- Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
- In the morning, give the oats a good stir and add additional toppings if desired, such as nuts, fruits, or more coffee.
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust the sweetness according to your taste preference.
- This recipe can be made in bulk for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg