Description
A warm, hearty breakfast burrito filled with creamy scrambled eggs, savory chicken, and vibrant vegetables, perfect for a nourishing start to your day.
Ingredients
Scale
- 1 large whole wheat tortilla
- 3 large eggs
- 1/4 cup egg whites
- 1/2 cup cooked chicken breast, shredded
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- Spices: cumin, chili powder, garlic powder
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat the skillet: Place a nonstick skillet over medium heat and add the olive oil.
- Sauté the vegetables: Add diced bell pepper and onion; cook for 3-4 minutes.
- Add chicken: Stir in shredded chicken with veggies.
- Spice it up: Season with cumin, chili powder, and garlic powder; cook for another 2-3 minutes.
- Whisk the eggs: In a bowl, mix the eggs and egg whites until fluffy.
- Cook the eggs: Pour egg mixture into the skillet; scramble until fully cooked.
- Combine: Stir in black beans with the chicken and vegetable mixture.
- Melt cheese: Add cheese; stir until melted.
- Assemble the burrito: Spoon mixture onto the tortilla, drizzle with salsa, and sprinkle cilantro.
- Roll it up: Fold sides inward and roll tightly.
- Serve it hot: Enjoy immediately or wrap for later.
Notes
Make-Ahead: Prepare the filling in advance and store in the fridge.
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 300mg