Description
Delicious high-protein bagel bites filled with creamy cream cheese and topped with savory Everything But The Bagel seasoning.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt. Stir until well blended.
- Gradually mix in the Greek yogurt using a spatula, combining the ingredients until they form a sticky dough.
- Lightly flour a surface and divide the dough into 10 equal pieces. Roll each piece into a ball.
- Gently flatten each ball of dough and place about 1 teaspoon of cream cheese in the center. Carefully seal the dough around the cream cheese.
- If desired, brush the tops of your bagel bites with the lightly beaten egg wash or spray them with oil.
- Generously sprinkle the Everything But The Bagel seasoning over the tops of the bites.
- Preheat your air fryer to 350°F for approximately 5 minutes. Once ready, place the bagel bites in the basket and air fry for about 5-6 minutes until golden brown.
- Allow bagel bites to cool slightly on a rack before enjoying them warm.
Notes
Make-ahead tips: Prepare the dough ahead of time and store in the fridge for up to a day before cooking. Customization ideas: Try different fillings or seasonings for a personal twist.
Nutrition
- Serving Size: 1 bagel bite
- Calories: 95
- Sugar: 1g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg