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Fresh Vegetable Tortilla Roll-Ups

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: No Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Delight in these vibrant and nutritious fresh vegetable tortilla roll-ups, perfect for any occasion.


Ingredients

  • Tortillas (flour, whole wheat, or spinach)
  • Crisp cucumbers
  • Sweet bell peppers (varying colors)
  • Peppery arugula
  • Cream cheese or hummus
  • Fresh herbs (dill or chives)
  • Optional: Thinly sliced carrots, red onions, or creamy avocado

Instructions

  1. Prepare the ingredients: Wash and slice all the vegetables into thin strips.
  2. Mix the spread: In a mixing bowl, combine cream cheese with finely chopped herbs and blend until smooth.
  3. Assemble the roll-ups: Lay a tortilla flat, spread the creamy mixture, then arrange vegetables along one edge.
  4. Roll it up: Starting at the edge with the vegetables, roll tightly to keep the filling secure.
  5. Slice and serve: Cut the roll into bite-sized pieces and arrange on a platter.

Notes

You can prepare these roll-ups in advance; wrap tightly and store in the refrigerator for up to 24 hours.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 10mg