Description
A refreshing and vibrant chopped salad recipe that combines a variety of fresh vegetables and a zesty dressing for a delicious meal.
Ingredients
Scale
- 1 cup chopped romaine lettuce
- 1 cup chopped cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup bell peppers, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce, cucumbers, cherry tomatoes, red onion, bell peppers, feta cheese, olives, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Notes
- Feel free to add or substitute any of your favorite vegetables.
- This salad can be made ahead of time and stored in the refrigerator.
- For a protein boost, add grilled chicken or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg