Description
A quick, one-pan wonder featuring tender chicken and colorful vegetables coated in a luscious balsamic glaze for a delicious and satisfying meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli, or asparagus)
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, salt, and pepper.
- Place chicken breasts on a sheet pan and arrange mixed vegetables around them.
- Drizzle the balsamic glaze over chicken and vegetables, coating them evenly.
- Bake in the preheated oven for 25-30 minutes, until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Serve warm and enjoy!
Notes
For deeper flavor, marinate chicken in balsamic mixture for a few hours or overnight. Use an air fryer for faster cooking times, adjusting temperature accordingly.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg