Description
A delicious and healthy dish featuring chicken breast marinated in balsamic vinegar, sautéed with fresh spinach and tomatoes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Marinate the chicken breasts in balsamic vinegar for at least 30 minutes.
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Add the marinated chicken breasts and cook until browned on both sides.
- Add cherry tomatoes and spinach to the skillet.
- Cook until the spinach is wilted and the chicken is cooked through.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
- For extra flavor, let the chicken marinate overnight.
- Serve with a side of quinoa or brown rice for a complete meal.
- This dish can be easily doubled for larger servings.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg