Description
A delicious and nutritious breakfast bowl featuring baked apples, cinnamon, and cottage cheese, perfect for a healthy start to your day.
Ingredients
Scale
- 2 medium apples, cored and sliced
- 1 teaspoon cinnamon
- 1 cup cottage cheese
- 2 tablespoons honey or maple syrup
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a baking dish, combine the sliced apples and cinnamon.
- Bake the apples for 20-25 minutes until tender.
- In a bowl, mix the baked apples with cottage cheese.
- Drizzle with honey or maple syrup.
- Top with chopped nuts and raisins if desired.
- Serve warm and enjoy!
Notes
- Feel free to adjust the sweetness to your preference.
- This dish can be made ahead and reheated for a quick breakfast.
- Try adding other fruits like pears or berries for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 15g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg